Somatic Support Online
Body-based support to help you move through difficulty differently.
– wherever you are in the world.
If you are feeling overwhelmed, sad, angry, emotionally exhausted navigating health and midlife transitions, or relying on forms of relief that are no longer helping you, these sessions offer another way to support your body through change or difficulty.
Your body often senses what is happening before and along words.
In these online sessions, we slow things down and gently pay attention to what your body is communicating through sensation, emotion, imagery, tension, movement, or stillness.
This is part of an embodied approach: learning to notice and be with your experience as it happens or after it has happened.
Here you do not need to explain the story in order to work through it.
We work with what is present, at a pace your nervous system can manage.
Finding your intelligent body’s natural capacity to restore and move through difficulty.
These sessions are grounded in trauma-informed and somatic approaches, including Equusoma®, Somatic Experiencing®, and Polyvagal-informed practice, while also honouring Indigenous and global ways of knowing that recognise the body as a source of awareness, connection, and meaning.
Where this support meets you
Living with and after cancer
When treatment, recovery, fear, or uncertainty leave you carrying more than feels manageable, and you want support that helps your body process and move through it differently.
Feeling overwhelmed
When stress, sadness, anger, uncertainty, or emotional intensity begin to feel too much, and you want support that helps you feel more able to cope.
A difficult life transition
When events in life are affecting you deeply and you need space to process change, uncertainty, grief, or emotional overwhelm.
For Caregivers
We support therapists, healthcare workers and educators, needing time for calm and decompression outside of your caring roles.
Individual Sessions
Bocheval virtual sessions are offered 1:1 for adults (21+)
60 minutes — $110 USD
3-session package — $315 USD
A place to begin, allowing space for settling, integration, and clarity.
4-session package — $400 USD
6-session package — $570 USD
Sliding-scale spots are available — please reach out if cost is a barrier.
Payment is required in advance to confirm your session.
I am based on the East Coast of North America (EST/EDT)
When we arrange a time, we will confirm it in your local time zone.
Group Sessions
Her Horse Power
March 2026
A six-week virtual series for women
Reconnect with your nervous system’s strength, wisdom, and balance.
Six women. Six weeks.
Join from anywhere in the world.
Each week blends simple body-based practices and reflection. This series is designed for women who are carrying a lot — stress, tension, old patterns that surface under pressure, or the quiet fatigue of holding everything together.
Over six weeks, we slow down and tune into what your body is communicating, create more room inside yourself for the goodness you are wanting, and support shifts that make daily life feel less overwhelming.
You’ll also receive weekly Bocheval grounding cards to support your practice between sessions.
Saturdays · 1.5 hours · via Zoom
Registration opens soon.