Somatic Support Online
I sit with you through what you find difficult to be with alone.
– wherever you are in the world.
Group Sessions
The Wisdom of Slow
Where is slowness asking for space in your life? Work, a relationship, your body, life in general.
This three-week, small group somatic series explores where slow may be asking for space in your life.
Through guided somatic exploration and reflection, we will notice what happens when we give ourselves time to pay attention to our own experience of slow, and what we discover when we begin to make room for it.
The same small group will meet across all three weeks, giving us time to explore, integrate what happens between sessions, and return to what you are discovering together.
Dates: Wednesdays – 28th October, 4th November, 11th November 2026
Time: 7:00–8:15 p.m. ET
Cost: $90 for the three-week series
Small group · Maximum 8 · Via Zoom
- Registration is full
Payment, Cancellation & Refund Policy
Payment in full is required to confirm your place. Your registration is for the full three-week series. Payments are non-refundable if you cancel or are unable to attend a session. If Bocheval needs to cancel the series, you will receive a full refund. If Bocheval needs to reschedule a session and you are unable to attend the rescheduled date, you may choose to receive a refund for the affected session or apply that amount as credit towards a future Bocheval offering.
Sitting with something means giving it some time and attention rather than needing to push it away, solve it or explain it.
You are ready to be with what feels difficult, or ready for something to change, but what you have tried isn’t working. Being with what is difficult is often simply easier when you don’t have to do it alone.
I sit with you and help you notice what is happening in your body through sensation, emotion, imagery, tension or movement. There may also be quiet. We only go as far as your own nervous system wants and needs.
You don’t need to have the right words or tell the whole story. We work with what is present and what you are ready to spend some time with.
These sessions are grounded in trauma-informed and somatic approaches, including Equusoma®, Somatic Experiencing®, and Polyvagal-informed practice, while also honouring Indigenous and global ways of knowing that recognise the body as a source of awareness, connection, and meaning.
Where this support meets you
Living with and after cancer
When treatment, recovery, fear, or uncertainty leave you carrying more than feels manageable, and you want support that helps your body process and move through it differently.
Feeling overwhelmed
When stress, sadness, anger, uncertainty, or emotional intensity begin to feel too much, and you want support that helps you feel more able to cope.
A difficult life transition
When events in life are affecting you deeply and you need space to process change, uncertainty, grief, or emotional overwhelm.
For Caregivers
We support therapists, healthcare workers and educators, needing time for calm and decompression outside of your caring roles.
Individual Sessions
Bocheval virtual sessions are offered 1:1 for adults (21+)
60 minutes — $110 USD
3-session package — $315 USD
A place to begin, allowing space for settling, integration, and clarity.
4-session package — $400 USD
6-session package — $570 USD
Sliding-scale spots are available — please reach out if cost is a barrier.
Payment is required in advance to confirm your session.
I am based on the East Coast of North America (EST/EDT)
When we arrange a time, we will confirm it in your local time zone.